The Importance of Sunscreen: Spring Edition

I don’t know about you, but whenever the sun comes out I can’t help but want to soak up the sun's rays! Pro tip? Before you step outside to enjoy that sunshine, there's one essential skincare step you shouldn't overlook: sunscreen.

Here's your friendly reminder that when the warm weather picks up, so does the sun's strength. UV radiation levels begin to rise, increasing the risk of sunburn, premature aging, and even skin cancer. While it's easy to underestimate the sun's intensity during this transitional season, unprotected exposure can lead to long-term damage to your skin.

Sunscreen serves as your skin's first line of defense against harmful UV radiation. By applying sunscreen daily, you create a protective barrier that helps prevent UV rays from penetrating the skin and causing damage. Look for broad-spectrum sunscreens that offer protection against both UVA and UVB rays, with a minimum SPF of 30 for adequate coverage.

Premature aging? No thank you! One of the most significant benefits of sunscreen is its ability to prevent premature aging. Prolonged sun exposure can lead to the breakdown of collagen and elastin fibers in the skin, resulting in fine lines, wrinkles, and sagging. By wearing sunscreen regularly, you can maintain a youthful complexion and keep signs of aging at bay.

Beyond cosmetic concerns, sunscreen plays a crucial role in reducing the risk of skin cancer. UV radiation is a known carcinogen, and prolonged exposure to the sun's rays can increase your chances of developing skin cancer, including melanoma, the deadliest form of the disease. Protecting your skin with sunscreen is a simple yet powerful way to safeguard your health and well-being.

Tips for Sun-Safe Practices:

·       Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m.

·       Wear protective clothing, such as hats, sunglasses, and lightweight long-sleeved shirts.

·       Reapply sunscreen every two hours, or more frequently if swimming or sweating.

·       Don't forget to apply sunscreen to often-overlooked areas, such as the ears, neck, and tops of the feet.

·       Stay hydrated by drinking plenty of water, especially on hot, sunny days. 

We all love a little (or a lot) of sun, but don't forget to prioritize your skin's health and protection. Incorporating sunscreen into your daily skincare routine is a simple yet essential step that can make a significant difference in preserving your skin's youthful appearance and reducing your risk of sun-related damage and disease. So, slather on that sunscreen, step outside with confidence, and enjoy all the beauty that spring has to offer—safely and responsibly.

Erica Sciarra, Trusted Bridal Beauty Expert & Esthetician